The banana has fewer calories and, in addition, has very interesting nutritional properties for the body. The banana is a fruit of great nutritional value. Provides interesting amounts of carbohydrates, magnesium and potassium, hence athletes appreciated it . It is also one of the favorite fruits of children, as it is tasty, sweet and very easy to peel. However, at the time of dieting to control body weight, it is one of the first foods that disappear from the kitchen. The banana carries the bad reputation of being a hypercaloric and heavy fruit that “fattens”. But that’s how it is? How many calories does it have? The article answers those questions and reviews some of the most interesting nutritional properties of this fruit. The calories of banana is minimum.
Banana: calories and properties
A banana contains between 55 and 110 calories, depending on its size and weight. Thus, according to the nutritional calculation program, the caloric values of this fruit are as follows
Large banana (120 g): 109.35 calories.
Medium banana (90 g): 82.01 calories.
Small banana (60 g): 54.67 calories.
Is this a lot or is it little?
To the surprise of some, it is the same – or even less – of what an apple brings. If compared to servings of fruit , a medium-sized, skinless banana weighs approximately 80 grams. While a medium-sized apple without skin or nuggets weighs 150 grams. Both pieces contain about 70 calories. Another fact that should not be overlooked is that 74% of the weight of a banana is water. The calories of banana is minimum.
It has carbohydrates
which represent 20% of the total. This characteristic turns the banana into a fruit rich in energy . It is a food that makes many people with diabetes doubt. Who wonder if they can eat it or not. The answer is overwhelming: the banana, like the rest of the fruits, is not contraindicated for people with diabetes.
If I have diabetes
can I eat fruit?’You can read that both diabetes experts and reputable health entities do not hesitate to propose the usual consumption of fresh fruit in anyone with this disease. “While it is necessary that these patients know the approximate percentage of carbohydrates in these foods (especially if they control their blood glucose with insulin ), that does not mean that the fruit is inadvisable for them,” says the author. It is something that confirmed a study collected in the December 2014 edition of the Indian Journal of Experimental Biology and focused on the consumption of bananas in people with diabetes . The calories of banana is minimum.
Bananas, sports, and energy
But the banana is much more than a compendium of calories, carbohydrates, and myths. Among its main qualities, it highlights the presence of potassium and magnesium, two very important minerals and highly appreciated by athletes. The very habitual image of the tennis player Rafa Nadal eating a banana in the breaks of the parties is not casual. Nor is it a matter of food preferences. The banana is one of the fruits with the highest content of these minerals. In addition, potassium, is an essential mineral for producing proteins, breaking down and using carbohydrates and developing muscles, among many other functions. Also, as indicated in the information portal of the Association 5 a Day, being rich in potassium and low in sodium , the banana is an adequate food in case of hypertension. The calories of banana is minimum.
On the other hand, its fiber content makes the banana an ideal fruit in the regulation of the level of cholesterol in the blood and in the prevention and treatment of both constipation and diarrhea. In fact, it is an easily digested food as long as it is mature. When this is not the case, and it is still green, it contains important amounts of starch that hinder its digestion and that can cause flatulence and dyspepsia.
The banana does not get fat
The banana carries a very heavy dietary legend: it is said that it is “very caloric” and that, therefore, “fattens” . On the first, as has already been analyzed, the data are clear and leave no room for doubt. On the second-a subjective and erroneous perception-one must ask oneself what is due. It is quite probable that it is a derivative of believing – wrongly – that the banana is hypercaloric. But, also, it is probably related to the fact that this is a fruit widely used in baking and that is combined, in general, with other ingredients that do contain fats and calories.