Health Archives - Local Value Magazine

Top 10 trapezius muscle exercises to stay in shape

The trapezius muscle or traps turn out to be one of the main muscle groups in the body. Not only

The new year arrived and with it the resolutions and the wishes of a new beginning. Why not think, then,

The great news comes, you are pregnant and you want to know if you can continue doing the exercise to

Alternative medicine is a fad nowadays. But, in many parts of the world, alternative medicine used as a means of

The banana has fewer calories and, in addition, has very interesting nutritional properties for the body. The banana is a

Meditation is often considered as one of the ways to keep your mind relaxed and tension-free. People who want to

The beautiful game, that’s what football is for most fans. It is also one of the most “physically demanding”

Meditation is a way to achieve peace of mind and greater awareness. And ‘known to reduce stress, strengthen the immune

Do you feel energy difficulty every time you go swimming? Are you sure you want to increase endurance for swimming? Well,

Swimming is not only a great way to relax, but also a good way to stay fit and stay well!