What is Stress?
“The stress is a syndrome of adaptation to the stressor (stress). It can be physiological, but it can also have pathological, even chronic, implications that fall within the psychosomatic field” – Wikipedia
It happens to us all to find ourselves in moods or situations that do not allow us to get what we would like, if we go to see why our reaction did not work the best we find we could have responded in a different, more useful way for us … but … What prevented us?
Our mind was not prepared; it was not ready because it engaged in so many other things, including work, school, children, etc. All this confusion of information generates a series of reactions that we cannot control and if they do not discharge properly, they can result in different symptoms and illnesses such as loss of energy, weakening of the immune system, and many others even worse.
Anxiety is the most inexperienced symptoms … and the strangest ones?
Every day we try to adapt to these rhythms, rarely harassing the thousand commitments, taking more and more things to conclude instead of focusing on a few essential for us, and we fall back into a tight vice made of imminent impatience and resentment for the thousands of missed opportunities … So .. stress, anxiety and anger ..
What is not discharged increases … what is not expressed becomes repressed … and repression have fallen peoples and nations.
A super work for the mind …
If our minds from a perception can create all this, what could we do if we were to follow a positive and beneficial path for us? What could be back?
All the more wonderful we can imagine!
It is in our mind that we can do cleanliness by analyzing our degree of serenity, deciding what to do and how to do it with positive attitudes useful to our self-esteem and our well-being.
Imagine the best we are doing better and we do more!
Without any other spin of words it is found everywhere this system really works and is the real secret of Positive People. They plan and do everything they need to achieve what they have previously dreamed and imagined of great, better, and beneficial to them …
In this way they train to follow a goal and sooner or later, with concentration and determination focus it.
As Albert Einstein said:
Imagination is more important than knowledge …
Are you ready to put in practice these tips to fight and free yourself from stress, anger and anxiety?