7 simple breathing techniques for swimmers
Swimming is not only a great way to relax, but also a good way to stay fit and stay well! But the way in which nothing decides the way the body reacts to this incredible exercise.
From a beginner to intermediate, the adoption of proper breathing techniques is fundamental for the swimmer. So, the question is how to master the art of breathing while swimming. Do not worry. We are here to help!
How to control your breathing while swimming:
Master the art of breathing while swimming is a difficult task. A professional swimmer is able to inhale and exhale naturally both on land and in water. If you are looking for ways to breathe underwater in the right way, you just have to follow the tips that are mentioned below:
Learning to relax:
Like all other aerobic activities, you should keep your face (including your mouth and jaw) and your neck muscles relaxed in the water. Tense muscles will lead to insufficient air circulation, causing rapid exhaustion.
The exhalation is vital:
Keep your mouth slightly open and let out a breath of air through it. In case you have difficulty exhaling through just your mouth, make use of your nose with it. You can also get a nose plug to be more comfortable.
Be slow while blowing the air under the water. It will make you aware of your facial tension and help you relax. As a result, you will not have to worry about hyperventilation.
Focus on inhalation:
Make sure your inhaling a short natural reflex. Do not force the issue – if you are relaxed, the air flow is sufficient and spontaneous. Try to use your mouth to inhale.
Breathe for a long time:
The duration of exhalation must always be longer than its inhalation. You can double the time to breathe the air. This will help you breathe and leave easily.
knowing the perfect time:
It is important to know exactly when to breathe while swimming. The general rules to follow are:
# When practicing any of the three most common swimming techniques – freestyle, breaststroke and butterfly stroke – exhalation must be completed when you reach the extraction phase of the underwater run.
# Freestyle: Slide the body forward side inflection breathing. Meanwhile, end of exhalation increasing its rate and gradually leaving the water.
# Frog: You should complete most of the exhale while sweeping the arms, hips beating back and lift the head and shoulders out of the water.
# Butterfly: Breathe in the air as your body passes over your arms, your chest rises and your face cleanses the water slowly.
Do not panic:
Finally, do not worry if you are ever in the water to breathe. There are times when professional swimmers also end up swallowing water while swimming. So, it’s quite normal. But you can avoid any misplacement of the tongue in such a way that it prevents the entry of water into the throat. Just try to pronounce the letter ‘K’ and the language will be in the correct position.
Now, look at the following tips to help you breathe properly during swimming sessions:
# You should always consider the most important underwater exhalation under water inhalation.
# Continue to breathe in the “channel” or “wave arch” that forms due to the simultaneous movements of the head and body.
# Never lift your head out of the water by inhalation.
# Turn your body as necessary to maintain the whole process of regular breathing.
# Above the head rotation, while swimming can kick scissors.
# Practice some basic exercises to get used to breathing underwater.
# Be sure to keep your head still when you breathe in or out.
If you are a swimmer, you undoubtedly know how important it is to know breathing techniques while swimming. And if you understand the whole mystery of breathing underwater, you will soon swim like a fish!
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