If you have overindulged on alcohol a bit over the festive season and you are looking for a way to improve your health in the new year, then giving up alcohol is a great way to make a big positive change. Whether you decide this is temporary or more long term, there are many benefits to giving up alcohol and both short term and long term you will notice a difference.
One of the main benefits of giving up is improved liver health. The liver is the main organ that alcohol puts strain on. Because alcohol is a toxin and the job of the liver is to remove toxins from the blood, cutting out alcohol means that you give your liver a break and a chance to recover, especially if you have been drinking more excessively of late.
Improving your liver function means that your hormones will be better regulated and so will your metabolism, as well as the fact that you will notice you will have improved energy levels.
Milk thistle is a herbal supplement that can be taken to aid the liver in its recovery – you can get it from places like this vitortho.co.uk/supplements/categories/a-z-all-supplements/milk-thistle-formula/ online as well as health food shops.
Another thing you will notice when you give up alcohol is improved digestion – if you suffer from bloating, wind or acid reflux this will likely lessen and you will probably have fewer digestive issues and better gut health in general.
Something else that many people notice for the better when they give up alcohol is the fact that they sleep better. Alcohol is known to affect sleep as it disrupts deep sleep and your natural REM cycle. When you sleep better you will notice you have more energy in the day as well as improved concentration.
Mental health is also something that improves when you give up alcohol. Alcohol is a depressive so it can make anxiety worse over time and also lead to worsening mental health conditions. When you give up you may notice that you have more stable moods and are also more confident and able to cope with life without it.
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