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Now that the weather is improving, it is great to get back outside and enjoy the sunshine! However, for those that suffer from hay fever, spending time outdoors can be difficult and for some completely miserable. As spring arrives, the

Being ‘trauma-informed’ refers to an approach that recognises how someone’s past distressing experiences can shape emotions and behaviour. Trauma can relate to neglect, violence or loss . The impact of trauma is not always obvious and can influence how someone

If you have overindulged on alcohol a bit over the festive season and you are looking for a way to improve your health in the new year, then giving up alcohol is a great way to make a big positive

A great care worker needs a blend of personal qualities, practical skills and professional values that allow them to support people with dignity. One of the most essential qualities is empathy This is the ability to understand how someone else

Milk Thistle is a flowering herb that has had known medicinal uses for centuries. Nowadays, you can easily buy it in easy to take supplements from places like this vitortho.co.uk/supplements/categories/a-z-all-supplements/milk-thistle-formula/ and many people include it in their  supplements to help

It is not as well-known as vitamin C or D, but Vitamin K2 does some amazing things in the body. In order to truly recognise how K2 works with the body, we need a brief primer on the science.

At the outbreak of World War I, Lord Kitchener, the Secretary of State for War issued a heartfelt plea to individuals everywhere who were of an age to contribute to the War effort.  A clever recruitment poster featuring the face

Our bodies deal with different physical challenges as we grow older—stiff joints, pain and a lack of mobility hurting our quality of life. The good news is that chiropractic care provides gentle treatments to help with many problems specifically associated

Organisations can support their employees’ wellbeing by implementing mental health programmes that provide knowledge and skills. Knowing what is covered in these programmes helps organisations choose the best training to meet their team’s needs.