How to speed up your metabolism to lose weight
In addition to a nutritious breakfast, it is important that we combine it with a light dinner.Our body accumulates fats at night.Woman who wants to lose weight.
Even if you inherited the metabolism of your family, you live with overweight and the discomfort that goes with it. It is always possible to modify our metabolism and make it work with us.
Some studies have shown that each of these tips accelerates your metabolism.It makes your body lose weight faster, healthier and natural in less time .
1.Have a nutritious breakfast every day
Eating something nutritious at breakfast will make your metabolism start working immediately and correctly. You can have something like an omelet and feta cheese with a slice of whole-grain toast.
According to a study carried out by the National Registry of Weight Control of the United States with 5000 patients who implemented healthy breakfast in their daily life, you can lose weight 30 kilos in 5 years.
This is because breakfast gives energy to the body and this stops accumulating fat. It begins to work with the food we give and lose weight naturally. Also, it is recommended that during the night we spend several hours fasting and the body will accumulate as much fat as possible.
2.Add green tea to your diet to lose weight
The green tea is known for its antioxidant properties. But it helps speed up metabolism, and thus lose weight quickly.
Researchers from various universities have conducted studies with several groups of people to determine the benefits of this infusion. One of the results obtained was that those who started the habit of drinking green tea lost weight faster than others. It facilitates the oxidation of fat and thermogenesis.
The ideal amount is 5 cups of green tea a day, which greatly increases the energy of the body with just 90 calories.
3.Eat foods rich in omega 3
We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) speeds up your metabolism.In addition to regulating blood sugar levels and reducing other problems such as inflammation. But some studies have shown that these fatty acids also help reduce resistance to leptin.
4.Do not eliminate all the calories from your diet
We have the idea that those who eliminate more calories from their diet can lose weight more easily. Although this may be true at the beginning, when our body realizes that we give it fewer calories it begins to accumulate fat to increase its energy reserves. Therefore, eating more accelerates your metabolism, as long as you choose healthy foods that provide nutrients.
5.Add different intensities to the exercise
The next time you exercise (walk, swim, run, etc.) add some 30-second intervals in which you increase the intensity and then return to normal intensity. These slight changes will make your body consume more energy.This strengthens the ability of cells to regenerate and helps them to have greater oxygenation.
With this, you can also exercise less time but achieve the desired objectives much faster. You can add these intervals to any sport you do.
6.Take a break after exercising
Exercise is a gift that we can give to our body and our health. But it can also cause a very severe tiredness when it is too intense. Although exercise helps us to accelerate metabolism. A key element is an adequate rest, which allows our body to return to its state of total calm.
7.Avoid trans fats
We’ve all heard how bad these types of fats are, but they also reduce your body’s natural ability to burn fat. This is because they alter our cells and lengthen our metabolism.
8.Increase protein intake
Our body takes longer to digest protein-rich foods than those rich in fat or carbohydrates. This means that when you eat protein you feel satisfied for a longer time, while your metabolism keeps working and burning fat to achieve it.
This results in a considerable acceleration of your metabolism and in a reduction of hunger. In addition, it has been shown that eating protein allows you to gain muscle instead of fat.