Meditation is a way to achieve peace of mind and greater awareness. And ‘known to reduce stress, strengthen the immune system and improve health. There are several types of meditation, and the Silva method is one of the popular meditations.
Meditation is a way to achieve peace of mind and greater awareness. And ‘known to reduce stress, strengthen the immune system and improve health. There are several types of meditation, and the Silva method is one of the popular meditations.