Meditation is a way to achieve peace of mind and greater awareness. And ‘known to reduce stress, strengthen the immune system and improve health. There are several types of meditation, and the Silva method is one of the popular meditations.
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3 easy ways to increase endurance for swimming
Do you feel energy difficulty every time you go swimming? Are you sure you want to increase endurance for swimming? Well, the increase in resistance swimming is not a bargain at night. You need to have patience and practice to do
7 simple breathing techniques for swimmers
Swimming is not only a great way to relax, but also a good way to stay fit and stay well! But the way in which nothing decides the way the body reacts to this incredible exercise. From a beginner to
5 Exercises explosive effective in increasing your strength
If you are an athletic person or simply a gym-freak, there is no doubt that you exercise harder to give a boost to both your strength and speed, increasing your explosiveness. But your work can become much easier if you
10 best Abs training machines
Do you want to get defined abs? And you are confused with the type of equipment that will be used to make them? It is the circumstance that sometimes we do not know what kind of machines to work with
10 amazing aerobic exercises that really work
Are you tired of going to the gym? Most of us rarely move in the workplace, and that makes some of the health problems more painful for us. How can you avoid the pain and stiffness that accompany a sedentary
Patients with alcohol dependence or abuse
Introduction Many people consume alcohol; however, the form, quantity, and frequency vary from individual to individual. Some do so to cause harm to their health for alcohol dependence . Within the group of people in whom alcohol causes harm,
Natural home remedies for bipolar disorder
bipolar disorder is often not easily recognized as it is no reported symptoms or ways to know when someone is inflicted by him. The disease is characterized by extreme mood emotional changes. A person can be overwhelming happy or in
A good diet, exercise and calcium/vitamin D strengthen the bones
On the morning of February 23, Ada Rodriguez, 77, got out of bed and walked to the bathroom for a glass of water to take her high blood pressure medication. As he was looking for the glass, he felt
How to speed up your metabolism to lose weight
In addition to a nutritious breakfast, it is important that we combine it with a light dinner.Our body accumulates fats at night.Woman who wants to lose weight. Even if you inherited the metabolism of your family, you live with overweight