Healthy eating habits and the practice of physical exercise on a regular basis are one of the bases to achieve an optimal state of health at any age and, of course, especially among people with diabetes. This is nothing new,
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The 6 best muscle electrostimulators
Our experts have analyzed and selected the best muscle electrostimulators available in the market. If you are looking for a quality electro-stimulator, read on, then we present the best models so you can find the one that best suits your
The 10 best multivitamins for your body
If you find yourself tired, without strength and the day is uphill even when you have not yet gotten out of bed, the solution is in the best multivitamins on the market, with a multitude of vitamins and minerals that
Top 10 trapezius muscle exercises to stay in shape
The trapezius muscle or traps turn out to be one of the main muscle groups in the body. Not only are they wide and thick, but they also support the neck and spine region. By working the muscles in the
A life free of stress? That these 5 habits are not part of your 2018
The new year arrived and with it the resolutions and the wishes of a new beginning. Why not think, then, of a life free of stress? If this is one of your greatest wishes, let me tell you some habits
What are the most appropriate exercises during pregnancy?
The great news comes, you are pregnant and you want to know if you can continue doing the exercise to which you are accustomed if it is convenient to start new physical activity practices or on the contrary, the exercise
10 The most popular treatments Alternative Medicine
Alternative medicine is a fad nowadays. But, in many parts of the world, alternative medicine used as a means of basic health care for centuries. with the advent of discoveries in health care, this means traditional health went into the
How many calories does a banana have?
The banana has fewer calories and, in addition, has very interesting nutritional properties for the body. The banana is a fruit of great nutritional value. Provides interesting amounts of carbohydrates, magnesium and potassium, hence athletes appreciated it . It is
10 wonderful benefits of meditation
Meditation is often considered as one of the ways to keep your mind relaxed and tension-free. People who want to clear their minds and relax their senses should definitely try this process. It has been practiced for thousands of years
7 effective ways to increase endurance for football
The beautiful game, that’s what football is for most fans. It is also one of the most “physically demanding” games.While playing football, you need a high level of resistance to keep the game going.If you are a professional soccer